Anxiety is fear and it lives in your future
You must know something before you learn how to manage your anxiety successfully. Anxiety is fear and it lives in your future. This fear is a healthy response right before your speech, before your performance, when you see something threatening. When the event becomes your past experience, when it’s over, you return back to your balance. Well, most of us do. Think about it: you cannot be anxious about something happened in the past.
The problem starts when your normal everyday life becomes threatening to you. Normal activities like going to a yoga class, ask your partner for a favor, or just simply attending a social event. Suffering from this constant fear of the future aka worry, panic, and immense fear floods your entire body with the same neurotransmitters as you were in grave life-threatening danger.